Online VIP2020-01-17T15:14:20+00:00

HELPING BUSINESS LEADERS DROP BODY FAT AND FEEL CONFIDENT!

 WORKOUT PLANS TAILORED TO SUIT YOUR BUSY LIFESTYLE

 STAY ON TRACK WITH YOUR NUTRITION AND TRAINING

FUEL YOUR WORKING WEEK!

PT IN YOUR POCKET

THE ULTIMATE VIP ONLINE PT EXPERIENCE FOR BUSINESS LEADERS

WHAT TO EXPECT FROM PT IN YOUR POCKET

PT In Your Pocket is the ultimate Online Coaching service! It is suitable for Business Leaders/Entrepreneurs who struggle to get and stay in shape all year round, due to work commitments and a busy lifestyle.

Neglecting your health and fitness can be detrimental to your productivity at work and can also have a negative impact on your family and friends.

The mission with this VIP service is to provide you with a 12 week educational masterclass that leaves you with a personalised training and nutrition plan that is time efficient and accomdates your lifestyle. A plan that you will be able to commit to a year from now!

You will have daily access to an expert trainer who will be there to support you every step of the way. Someone who will help keep you on track, even on the days where you may feel like giving up.

 WORKOUT PLANS YOU CAN STICK TO EVEN WHEN LIFE GETS BUSY

 STAY ON TRACK WITH YOUR NUTRITION ON THE GO

PT IN YOUR POCKET

£997One-off Payment
  • Personalised nutrition plan
  • Personalised training plan
  • Monthly progress review with plan adaptation
  • Nutrition and training guide
  • Daily WhatsApp access to Ashley
  • Weekly progress review (via Skype, FaceTime or telephone)
  • Recipe Books
  • Educational masterclass
  • 12 WEEKS ONLINE COACHING

 IMPROVE YOUR POSTURE AND PREVENT LOWER BACK PAIN

FOLLOW A PLAN THAT ALLOWS YOU TO BECOME TIME EFFICIENT

WORKOUTS VIA THE AC FITNESS WORKOUT APP

 RECEIVE PROTEIN RECIPE BOOKS 

EDUCATIONAL CONTENT VIA VIDEO TUTORIALS

HOW DOES THE PT IN YOUR POCKET PLAN WORK?

STEP 1

All you have to do is simply state your goal, provide some information on your current lifestyle and eating habits etc. And from this a personalised fitness and nutrition plan is calculated for you.

STEP 2

Your personalised plan will be ready within 72 hours and in the meantime you will be provided with a ‘starter pack’ which will prepare you for your plan and get you familiar with the apps that you’ll be using.

STEP 3

You will be send your plan and you will be provided with all the tools you need to achieve your fitness related goal, providing you with an educational masterclass on how to adapt your nutrition and training around your lifestyle.

STEP 4

Your trainer will contact you within 24 hours of receiving your plan and schedule a telephone or video call. You can use this time to discuss your plan and ask any questions you have regarding your plan, your trainer will answer any queries you may have and ensure your confident with everything.

STEP 5

You will then be provided with weekly access to your fitness trainer via video or telephone call. A weekly ‘check in‘ call will then be scheduled for the remaining period on your coaching plan and this call will be used to make any necessary adjustments to your plan.

FIND OUT MORE

ARE YOU?

  • CARRYING TOO MUCH BODY FAT?
  • LACKING KNOWLEDGE ON NUTRITION AND TRAINING?
  • STRUGGLE TO BE TIME EFFICIENT WITH YOUR TRAINING AND NUTRITION?
  • LACKING BODY CONFIDENCE?
  • STRUGGLE WITH ACCOUNTABILITY?

LOOKING TO?

  • FEEL LEANER AND STRONGER!
  • FEEL EMPOWERED WITH A GREATER UNDERSTANDING OF NUTRITION AND TRAINING!
  • BE TIME EFFICIENT, STRUCTURING YOUR NUTRITION AND TRAINING AROUND YOUR LIFESTYLE!
  • DEVELOP A STRONG MINDSET AND FEEL CONFIDENT IN YOUR OWN SKIN!
  • BE ACCOUNTABLE AND FEEL IN CONTROL!

NUTRITION

ON THE GO

Your personalised nutrition plan will keep you on track wherever you travel or if you have social events to adapt your plan around. The flexible eating plan provides you with a balanced variety of foods you enjoy.

WORKOUTS

ON THE GO

Life can become hectic and it isn’t always practical to find the time to access a gym. With the AC Fitness app, you will be provided with the support you need to stick to your plan on the road.

SUPPORT

ON THE GO

Your trainer will provide you with the weekly support you need to keep you on track no matter where you are in the world. Whether it be via a skype call or another form of communication, a professional coaching support network is provided.

THE BENEFITS OF ONLINE PERSONAL TRAINING

Suitable for Business Men and Women

  • EXPERT COACH-You’ll have access to a highly experienced Coach who specialises in helping frustrated business men and women, who struggle to adapt their nutrition and training around their busy lifestyle.
  • TIME EFFICIENT-Time is a premium and you are provided with the most time efficient workout and nutrition plan, personalised to suit your lifestyle.
  • FLEXIBLE NUTRITION-You will be provided with a personalised nutrition plan that compliments your lifestyle and food preferences. Giving you more energy and focus for the working week ahead.
  • EASY TO FOLLOW WORKOUTS-You will be provided with a customised workout plan that compliments your lifestyle. All workouts are provided with video and technical demonstration, with flex for; gym, hotel and home-workouts.
  • INVEST IN YOUR FUTURE-You will receive an educational masterclass on how to adapt your nutrition and training around your lifestyle. These lessons will last you a lifetime and the valuable content you receive will save you wasting money in the future on diet fads.

 LOWER YOUR STRESS LEVELS

  DEVELOP A STRONG MINDSET

 GET PHYSICALLY STRONGER

SHRED BODY FAT

 WORKOUT PLANS YOU CAN STICK TO EVEN WHEN LIFE GETS BUSY

 STAY ON TRACK WITH YOUR NUTRITION ON THE GO

 IMPROVE YOUR POSTURE AND PREVENT LOWER BACK PAIN

FOLLOW A PLAN THAT ALLOWS YOU TO BECOME TIME EFFICIENT

CHOOSE FROM THREE OPTIONS

8 WEEKS ONLINE PT

£400Per month
  • Personalised training plan
  • Nutritional support
  • Email access to Ashley
  • Weekly coaching support
  • AC Fit Recipe Book
  • Monthly progress review with plan adaptation
  • 8 WEEKS ONLINE COACHING

12 WEEKS ONLINE PT

£350Per Month
  • Personalised nutrition plan
  • Personalised training plan
  • Email access to Ashley
  • Weekly coaching support
  • AC Fit Recipe Book
  • Monthly progress review with plan adaptation
  • 12 WEEKS ONLINE COACHING

PT IN YOUR POCKET

£997One-off Payment
  • Personalised nutrition plan
  • Personalised training plan
  • Weekly progress review (via Skype, FaceTime or telephone)
  • Educational masterclass
  • Daily WhatsApp access to Ashley
  • Recipe Books
  • 12 WEEKS ONLINE COACHING

 SUSTAINABLE RESULTS

I’ve tried gyms and personal trainers in the past but have always given up because 1. I didn’t enjoy it, didn’t have goals and didn’t see results And 2. I would end up in agony from exercises that weren’t good for a longstanding back & neck injury which in turn would set me back even further.

Since meeting Ashley 18 months ago, I find I now enjoy exercise for the first time and am motivated by the achievement of goals and progress. By understanding and explaining my weaknesses, has helped me manage my old injuries so I don’t aggravate them.

Ashley has always taken time to understand me, my issues and my goals. He provides a really rounded approach including nutrition as well as exercise and he keeps it varied to keep it interesting.

I have seen and felt a huge difference in my strength and confidence training with Ashley and have found myself (as a previously committed exercise hater) even branching out to willingly join gym classes and train alone as part of my overall programme.

I would highly recommend Ashley to anyone of any age and fitness level 100 times over – no hesitation! Thank you, Ashley.

Maggie Grieve, 5 Star Rating

Ashley is a really positive person, a great motivator and expert trainer.

I thought I was eating ok. Nope! Ashley reviewed my food diary and was able to make some immediate improvements. He listened to my habits and what I enjoyed, then made suggestions I could actually stick to.

At the same time, we hit the gym. I wanted to lose weight and tone up. Every session is different, using a variety of equipment. I’ve learned so much.

I really enjoy my training sessions. Ashley knows your limits so will always encourage you to keep going and work that little bit harder. I can see improvements every session. After just 4 months I reached my goal weight and have stayed there. I wish I’d done it years ago!

Andrea Turk, 5 Star Rating

Life Changing…excellent knowledge, experience and personal service with guaranteed results! Definitely be using again!!

Rob Hill, 5 Star Rating

I’ve trained with Ashley for 2 1/2 years and he has always worked with me to define, train for and achieve my goals.

The motivation and commitment Ashley has for achieving his own goals is infectious and has had a massively positive impact on me.

Using varied and engaging workout sessions, he constantly challenges what my body can do and as a result has got me to a higher fitness level than I ever thought I could achieve.

Marie Coultas, 5 Star Rating

FREQUENTLY ASKED QUESTIONS

Here you’ll find detailed answers to the most frequently asked questions. If you have a question you are struggling to find the answer to then please contact us and we will answer any queries you may have. We are constantly updating this page, so we would welcome any questions you may have and be happy to help you.

ONLINE COACHING QUESTIONS

HOW WILL I KEEP ON TRACK WITH MY GOALS?

The Online Coaching systems at AC Fitness are systemised to ensure you are supported every step of the way. Each week you will be able to ‘check in’ with your trainer and make any necessary adjustments to your plan.

HOW WILL I ACCESS ALL MY WORKOUTS?

As a member of the Online Coaching community you will receive unlimited access to the easy to follow AC Fitness workout app. You will be able to log and track all of your progress and all the workouts are easy to activate as video and technical guidance for all exercises are provided.

BUT WHAT HAPPENS IF I GO OFF TRACK?

This is precisely the reason why Online Coaching works so well because when most people feel like they’re going off plan they give up completely. By checking in weekly with your expert trainer you will become accountable and far more likely to shake off a minor set back and get back on track.

BUT IM CONSTASNTLY ON THE ROAD, HOW WILL I KEEP ON TRACK?

The whole purpose of the Online Coaching service is to ensure you stay on track whilst on the road and when your lifestyle becomes extremely busy. If you’re work involves staying in hotels quite often, then your workout plans will be structured to accommodate this.

 HOW LONG WILL IT TAKE ME TO BECOME SELF SUFFICIENT?

The purpose behind coaching and educating clients is to get them to a point where they are self-sufficient and able to consistently maintain a nutrition and training plan long term. The time frame will vary from individual but generally it takes around 3-6 months to install habits that will last the client a lifetime.

NUTRITIONAL QUESTIONS

WILL I BE ON A LOW CARBOHYDRATE PLAN?

No. You will be provided with a nutrition plan that is balanced of all the key macronutrients (carbohydrates, fats and protein).

BUT I DON’T HAVE TIME TO EAT MULITIPLE MEALS PER DAY?

No need to worry! You will be set daily and weekly calorie targets and you aren’t required to consume multiple meals to achieve your targets.

DO I NEED TO BE AN EXPERIENCED COOK?

No.Fear not! There is no need to be a Michelin star chef, all the recipes provided in your online plan are simple to cook and prepare.

I’M NOT A FAN OF PROTEIN SHAKES, WILL I HAVE TO TAKE THEM?

No. Not at all! The aim is to consume natural food sources where possible; protein shakes are a ‘supplement’ to food sources and are not essential. However, they can be a convenient source of protein to contribute towards your protein target when busy and on the go.

I ENJOY A DRINK AT THE WEEKEND, WILL THERE BE FLEXIBILITY AT WEEKENDS?

Yes. Most definitely! The whole purpose of the coaching service is to create long term sustainability, operating on a reduce NOT remove mentality so there will be flexibility for your favourite meals over the weekends.

TRAINING QUESTIONS

HOW OFTEN WILL I BE TRAINING?

This will depend entirely on your lifestyle and what you can commit to on a long-term basis, but the recommended guide is between 3-4 times per week.

DO I NEED TO A MEMBER OF A GYM?

No.It is recommended that for optimal results that you join a gym with access to resistance training kit, however this isn’t mandatory as home and hotel workouts are provided if you struggle with access a local gym.

WILL THE EXERCISE PLANS BE SIMPLE TO USE?

Yes.All the workout plans are activated via the AC Fitness workout app and all exercises are provide with video and technical demonstration to make workouts simple and effective.

WHAT STYLE OF TRAINING WILL IS MOST EFFECTIVE?

The type of training method that you use will depend entirely on your lifestyle and what you can commit to. However, the training plans focus on resistance training and working major muscle groups 2-3 times per week for maximum results and time efficiency.

BUT I DON’T HAVE MUCH SPARE TIME TO TRAIN?

The whole purpose behind the training programs is to minimise training time and maximise results. The training times will vary from individual to individual but it is generally recommended that you commit 3-4 hours per week for optimal results.

ANY ADDITIONAL QUESTIONS?

Feel free to contact us and we would be happy to answer any additional questions you may have.

CONTACT US

PT IN YOUR POCKET 

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