Group Coaching For Business Leaders2020-02-21T16:20:22+00:00

THE ULTIMATE GROUP TRAINING EXPERIENCE FOR BUSINESS LEADERS

6 WEEK COURSE

This is the ultimate group coaching service! It is suitable for Business Leaders who struggle to get and stay in shape all year round, due to work commitments and a busy lifestyle. This service is exclusive to large companies and business parks.

Neglecting your health and fitness can be detrimental to your productivity at work and can also have a negative impact on your family and friends.

The mission with this VIP service is to provide you with a 6 week educational masterclass that leaves you with a personalised training and nutrition plan that is time efficient and accommodates your lifestyle. A plan that you will be able to commit to a year from now!

You will have daily access to an expert trainer who will be there to support you every step of the way. Someone who will help keep you on track, even on the days where you may feel like giving up.

PT IN YOUR POCKET

£150Per Person
  • Nutrition and training guide
  • Personalised training plan
  • Weekly progress review (via Skype, FaceTime or telephone)
  • Group support network
  • Recipe Books
  • Educational masterclass
  • 2 x 45 minute group Personal Training sessions

 LOWER YOUR STRESS LEVELS

  DEVELOP A STRONG MINDSET

 GET PHYSICALLY STRONGER

GET OUTSIDE OF YOUR COMFORT ZONE

 WORKOUT PLANS YOU CAN STICK TO EVEN WHEN LIFE GETS BUSY

 STAY ON TRACK WITH YOUR NUTRITION ON THE GO

 IMPROVE YOUR POSTURE AND PREVENT LOWER BACK PAIN

FOLLOW A PLAN THAT ALLOWS YOU TO BECOME TIME EFFICIENT

THE BENEFITS OF GROUP COACHING

Suitable for Business Men and Women

  • EXPERT COACH-You’ll have access to a highly experienced Coach who specialises in helping frustrated business men and women, who struggle to adapt their nutrition and training around their busy lifestyle.
  • TIME EFFICIENT-Time is a premium and you are provided with the most time efficient workout and nutrition plan, personalised to suit your lifestyle.
  • FLEXIBLE NUTRITION-You will be provided with a personalised nutrition plan that compliments your lifestyle and food preferences. Giving you more energy and focus for the working week ahead.
  • EASY TO FOLLOW WORKOUTS-You will receive 2 x 45 minute weekly group Personal Training sessions at your place of work and be provided with a customised workout plan that compliments your lifestyle. All workouts are provided with video and technical demonstration, with flex for; gym, hotel and home-workouts.
  • INVEST IN YOUR FUTURE-You will receive an educational masterclass on how to adapt your nutrition and training around your lifestyle. These lessons will last you a lifetime and the valuable content you receive will save you wasting money in the future on diet fads.

NUTRITION

ON THE GO

Your personalised nutrition plan will keep you on track wherever you travel or if you have social events to adapt your plan around. The flexible eating plan provides you with a balanced variety of foods you enjoy.

WORKOUTS

ON THE GO

Life can become hectic and it isn’t always practical to find the time to access a gym. With the AC Fitness app, you will be provided with the support you need to stick to your plan on the road.

SUPPORT

ON THE GO

Your trainer will provide you with the weekly support you need to keep you on track no matter where you are in the world. Whether it be via a skype call or another form of communication, a professional coaching support network is provided.

WORKOUTS VIA THE AC FITNESS WORKOUT APP

 RECEIVE PROTEIN RECIPE BOOKS 

EDUCATIONAL CONTENT VIA VIDEO TUTORIALS

HERE’S WHAT MY CLIENTS ARE SAYING….

HERE’S HOW TO GET STARTED…

STEP 1

Fill out the application form below. Then click submit.

STEP 2

Once you’ve submitted your form you’ll receive an email within 72 hours, where you will have the opportunity to book a 15-min discovery call with me.

STEP 3

On the call we’ll assess where you are now versus where you want to be. I’ll take notes and put together a personal plan of action for you.  If I can help you, I’ll give you the opportunity to come under my wing and join my coaching team. If I can’t help you, I’ll refer you to someone who can.

YES. I WANT TO GET STARTED AND TRANSFORM MY BODY!

 SUSTAINABLE RESULTS

I’ve tried gyms and personal trainers in the past but have always given up because 1. I didn’t enjoy it, didn’t have goals and didn’t see results And 2. I would end up in agony from exercises that weren’t good for a longstanding back & neck injury which in turn would set me back even further.

Since meeting Ashley 18 months ago, I find I now enjoy exercise for the first time and am motivated by the achievement of goals and progress. By understanding and explaining my weaknesses, has helped me manage my old injuries so I don’t aggravate them.

Ashley has always taken time to understand me, my issues and my goals. He provides a really rounded approach including nutrition as well as exercise and he keeps it varied to keep it interesting.

I have seen and felt a huge difference in my strength and confidence training with Ashley and have found myself (as a previously committed exercise hater) even branching out to willingly join gym classes and train alone as part of my overall programme.

I would highly recommend Ashley to anyone of any age and fitness level 100 times over – no hesitation! Thank you, Ashley.

Maggie Grieve, 5 Star Rating

Ashley is a really positive person, a great motivator and expert trainer.

I thought I was eating ok. Nope! Ashley reviewed my food diary and was able to make some immediate improvements. He listened to my habits and what I enjoyed, then made suggestions I could actually stick to.

At the same time, we hit the gym. I wanted to lose weight and tone up. Every session is different, using a variety of equipment. I’ve learned so much.

I really enjoy my training sessions. Ashley knows your limits so will always encourage you to keep going and work that little bit harder. I can see improvements every session. After just 4 months I reached my goal weight and have stayed there. I wish I’d done it years ago!

Andrea Turk, 5 Star Rating

Life Changing…excellent knowledge, experience and personal service with guaranteed results! Definitely be using again!!

Rob Hill, 5 Star Rating

I’ve trained with Ashley for 2 1/2 years and he has always worked with me to define, train for and achieve my goals.

The motivation and commitment Ashley has for achieving his own goals is infectious and has had a massively positive impact on me.

Using varied and engaging workout sessions, he constantly challenges what my body can do and as a result has got me to a higher fitness level than I ever thought I could achieve.

Marie Coultas, 5 Star Rating

PT IN YOUR POCKET 

JOIN NOW