HELPING GOLFERS MOVE BETTER & GET STRONGER SO THEY CAN PLAY THEIR BEST GOLF

My end of year goal for the 2019 season was to reach single figures and I’m happy to say I have achieved this. I started the year at 12.3 and in order to reach single figures I knew I needed to add some distance off the tee. The work I have done with Ashley has been instrumental in helping me achieve this goal of mine. I completed the Golf Fit+Go 12 week program and I have dramatically  improved my; mobility strength and endurance.

Chris Doyle, Hcp 8

I had been struggling with lower back pain for a while and especially after 18 holes of golf. I got in contact with Ashley as I heard he offered golf specific fitness support, with the aim to improve my mobility and strengthen up my lower back I got started on the Golf Fit+Go plan. I’m pleased to say I have improved my overall mobility and strength since working with Ashley. Interesting enough it was the tightness and lack of mobility in my hamstrings that contributed to my lower back troubles, however since completing the plan I no longer feel lower back pain after a round.

Greg Read, Hcp 15

I have always struggled to generate club head speed and hold my balance during my golf swing, that was until working with Ashley. I’m now pleased to say that I have increased my club head speed with the driver by 5mph, which has gained me an extra 15 years off the tee! The strength and conditioning work I have done with Ashley has improved my; mobility, lower body strength and stability. The golf specific training is really fun and rewarding when you see the improvement on your game, I highly recommend getting in contact with Ashley.

Lisa Owen, Hcp 13

ONLINE PERSONAL TRAINING

Book your FREE 15 minute consultation and let’s discuss your goals!

 JOIN THE ULTIMATE 12 WEEK ONLINE GOLF FITNESS TRAINING PLAN!

The Golf Fit+Go plan is the one of the most popular golf fitness related plans at AC Fitness and is suitable for golfers of all abilities. The 12 week plan is online based, where you are provided with all the necessary tools to help you improve your; mobility, strength, balance, and posture. You will be provided with access to the Golf Fit+Go workout app, where there are short and easy to follow videos of all exercises, to ensure you perform them correctly with good technique. There is also nutritional guidance provided for you, so that you are prepared on and off the course. You will also receive 6x 30 minute check in sessions with Ashley (via Skype or other preferred method of contact), to review progress and make any necessary adjustments to your plan if required.  

 WORKOUT PLANS TO HELP YOU INCREASE YOUR STRENGTH AND FLEXIBILITY

GOLF FIT+GO

£197One-off Payment
  • Access to the Golf Fit+Go workout app
  • Personalised Golf Fit training plan
  • Stretching and training guide
  • On course nutrition and pre-round warm ups
  • Off course nutrition and weight management
  • 1 x monthly check in session with Ashley (30 minutes)

 IMPROVE YOUR POSTURE AND PREVENT LOWER BACK PAIN

 MONTHLY GOLF FITNESS PLANS

GOLF FIT-BASIC

£25Per Month
  • Access to the Golf Fit+Go workout app
  • Personalised Golf Fit training plan
  • Stretching and training guide
  • On course nutrition and pre-round warm ups

GOLF FIT-PREMIUM

£75Per Month
  • Access to the Golf Fit+Go workout app
  • Personalised Golf Fit training plan
  • Stretching and training guide
  • On course nutrition and pre-round warm ups
  • Off course nutrition and weight management
  • 2 x monthly check in session with Ashley (30 minutes)

DO YOU?

  • STRUGGLE WITH LOWER BACK PAIN AFTER PLAYING 18 HOLES?
  • LACKING KNOWLEDGE ON NUTRITION AND TRAINING?
  • STRUGGLE TO BE TIME EFFICIENT WITH YOUR TRAINING AND NUTRITION?
  • LOOKING TO INCREASE YOUR STRENGTH, FLEXIBILITY AND MOBILITY?
  • STRUGGLE WITH ACCOUNTABILITY?

LOOKING TO?

  • PREVENT LOWER BACK PAIN BY INCREASING STRENGTH IN YOUR CORE AND POSTERIOR MUSCLES!
  • FEEL EMPOWERED WITH A GREATER UNDERSTANDING OF NUTRITION AND TRAINING!
  • BE TIME EFFICIENT, STRUCTURING YOUR NUTRITION AND TRAINING AROUND YOUR LIFESTYLE AND GOLF GAME!
  • IMPROVE YOUR OVERALL STRENGTH AND INCREASE YOUR DISTANCE OFF THE TEE!
  • BECOME MORE ACCOUNTABLE AND RECEIVE WEEKLY GUIDANCE FROM A GOLF FIT SPECIALIST!

THE BENEFITS OF GOLF FITNESS COACHING

  • EXPERT COACH-You’ll have access to a highly experienced Golf Fitness Specialist who specialises in helping Golfers improve their health and fitness. 
  • TIME EFFICIENT-Time is a premium and you are provided with the most time efficient Golf specific workout and nutrition plan, personalised to suit your lifestyle.
  • FLEXIBLE NUTRITION -You will be provided with a personalised nutrition plan that compliments your lifestyle and food preferences. Giving you more energy and focus for the course. On course supplementation is also provided to help keep you on track whilst playing the game you love.
  • EASY TO FOLLOW WORKOUTS-You will be provided with a customised workout plan that compliments your lifestyle. All workouts are provided with video and technical demonstration, with flex for; gym, hotel and home-workouts. All workouts are Golf specific and tailored to meet your personal goals.
  • UPGRADE YOUR GAME-You will receive an educational masterclass on how to adapt your nutrition and training around your lifestyle. These lessons will last you a lifetime and the valuable content you receive will not only improve your fitness levels but also prevent you from injury.

WHY GOLF FIT?

Thousands of golfers all over the world suffer from lower back pain, mobility issues and skeletal/muscular weaknesses. Along with a lack of nutritional knowledge this tends to lead to poor; mental and physical health.

To ensure we can continue to play the game we love, it is vital we have a consistent and maintainable routine that keeps us in peak health.

With Golf Fit and Go, all the guess work is taken out and you are provided with the most professional nutritional and training guidance.

By increasing; mobility, strength, flexibility, nutritional knowledge and mental awareness, you will not only be mentally stronger but physically too.

Improvements in these areas will help you improve your game and provide you with an injury free physique, that will enable you to continue playing the game you love.

HOW IT WORKS

Over 30% of golfers all over the world admit to suffering from lower back pain after a round of golf. Rotator cuff injuries, tendinitis, golfers’ elbow, manicous tears and lower back pain are getting in the way of us playing the game we love.

With Golf FIT+GO, all the guess work is taken away and you are provided with the most personalised nutrition and training plan. You will be provided with weekly coaching support, simply via your mobile phone or other preferred method of communication.

All stretching, and workout plans are sent to you via the easy to follow AC Fitness app. The resistance training plans provided will not only help you get stronger but also help you increase mobility and flexibility.

The process is simple… all you have to do is provide some information on your current lifestyle and eating habits etc. And from this a personalised fitness and nutrition plan is calculated for you.

The personalised plans will help you increase strength around your joints and ligaments, increasing your bone density and preventing you from injury or problems years down the line such as; osteoporosis.

An injury and pain free golfing career awaits you, don’t let your body prevent you from playing the game you love!

FIND OUT MORE

INJURY PREVENTION

Rotator cuff injuries, tendinitis, golfers’ elbow, manicous tears and lower back pain are getting in the way of us playing the game we love. With Golf Fit+Go you will decrease the chances of any of these occurring.

UPGRADE YOUR GAME

Your personalised training plan will help you improve your; lower body, core and shoulder mobility. With a stronger base, improved flexibility and core strength you can optimise your golf swing to its full potential. Which may mean a few extra yards of the tee.

FLEXIBLE NUTRITON

Personalised nutrition plans are provided to help keep your eating habits on track on and off the course. The plans are proven to increase energy levels and keep your concentration levels up on the course. Educational content is provided with professional guidance every step of the way.

THE ULTIMATE  GOLF FITNESS PLAN!

GOLF FIT+ GO

£197

One-off Payment

3 Months Online PT

SIGN UP
  • Access to the Golf Fit+Go workout app

  • Personalised Golf Fit training plan

  • Stretching and training guide

  • On course nutrition and pre-round warm ups

  • Off course nutrition and weight management

  • 1 x monthly check in session with Ashley (30 minutes)

GOLF FIT & GO

SIGN UP

PERSONAL TRAINING

1 HOUR 1:1 SESSION

£501 on 1 Training Session
  • 1 x 1:1 training session with Ashley
  • Golf fitness training guide
  • Support for technique analysis

1 HOUR 2:1 SESSION

£60Small Group Training Session
  • 1 x partner training session with Ashley
  • Golf fitness training guide
  • Support for technique analysis

1 HOUR 1:1 SESSION

£45Under 21s
  • 1 x junior training sessions with Ashley
  • Golf fitness training guide
  • Support for technique analysis

*Terms and Conditions*

30 Day Money Back Guarantee- If for any reason you are unsatisfied with the service provided then you are entitled to a FULL refund. You must ensure you provide notice within 30 days of the date you purchased your product.