Over 30% of golfers all over the world admit to suffering from lower back pain after a round of golf. Rotator cuff injuries, tendinitis, golfers’ elbow, manicous tears and lower back pain are getting in the way of us playing the game we love.
With Golf FIT+GO, all the guess work is taken away and you are provided with the most personalised nutrition and training plan. You will be provided with weekly coaching support, simply via your mobile phone or other preferred method of communication.
All stretching, and workout plans are sent to you via the easy to follow AC Fitness app. The resistance training plans provided will not only help you get stronger but also help you increase mobility and flexibility.
The process is simple… all you have to do is provide some information on your current lifestyle and eating habits etc. And from this a personalised fitness and nutrition plan is calculated for you.
The personalised plans will help you increase strength around your joints and ligaments, increasing your bone density and preventing you from injury or problems years down the line such as; osteoporosis.
An injury and pain free golfing career awaits you, don’t let your body prevent you from playing the game you love!