FIT FOR LIFE

If you’re reading this page, there’s a good chance you are looking to get stronger, improve your mobility, increase your ability to do everyday activities with ease and continue to participate in your interests and sports!

Congratulations. You’re in the right place.

I specialise in helping people over 60, create sustainable training habits that accommodate their lifestyle and improve their quality of life.

You’re about to set up all the right conditions to transform your body and mindset. A  training plan that will accommodate your lifestyle and be sustainable long term.

All you need to do is fill in the application form below, book in for a quick discovery call and we’ll mutually agree whether, or not my coaching program is the right fit for you.

Look forward to chatting,

Ashley

ARE YOU?

  • LACKING BODY STRENGTH?
  • LACKING MOBILITY?
  • STRUGGLE TO BE TIME EFFICIENT WITH YOUR TRAINING?
  • ARE YOU FRUSTRATED BECAUSE EVERYDAY ACTIVITIES ARE CAUSING YOUR BODY STRESS? 
  • STRUGGLE WITH ACCOUNTABILITY?

LOOKING TO?

  • FEEL LEANER AND STRONGER!
  • IMPROVE YOUR MOBILITY AND FLEXIBILITY!
  • BE TIME EFFICIENT, STRUCTURING YOUR TRAINING AROUND YOUR LIFESTYLE!
  • BULLETPROOF YOUR BODY, PREVENT OSTEOPOROSIS AND IMPROVE THE QUALITY OF YOUR LIFE!
  • BE ACCOUNTABLE AND FEEL IN CONTROL!

FUNCTIONAL FITNESS FOR OLDER ADULTS

Do you want to get stronger, improve your mobility and prevent unnecessary deterioration in your joints, increase your ability to do everyday activities with ease and continue to participate in your interests and sports?

Age is an advantage!

This course is for anyone who considers that their body may be getting the upper hand, knows that they are motivated to change things but doesn’t know how or where to start.

We offer a unique and tailor made course that includes an initial 1 hour Physiotherapy consultation (if appropriate) followed by six one hour personal training sessions.

Your physiotherapy session will be with one of Newbury’s most experienced and well respected musculoskeletal physiotherapists. You will have the opportunity to discuss the concerns you may have about your physical abilities with your physio who will then assess your joint, bone and muscular health. You can then set the goals you want to achieve whilst incorporating and working towards overcoming any physical limitations.

Your physio will then consult with your personal trainer Ashley, to discuss any possible limitations in order for him to plan your sessions.Ashley is a highly trained personal trainer with a special interest in enabling older people to enjoy and reap the rewards of exercise. He is motivated to help people improve their functional fitness and using his knowledge and your goals will devise a personal program for you. This will include 6 fully supervised sessions together The sessions will include a warm up, specific work on the aspects of fitness relevant to you, some stretches and time to plan what you can do at home to improve your progress. Part of your last session will be used to plan how you are going to maintain your achievements once the course has finished.

This course is suitable for anyone who

– Has joint problems.

– Is overweight.

– Has been encouraged by their GP to take more exercise.

– Knows they need to be fitter but doesn’t know where to start.

– Has type 2 diabetes.

– Has controlled high blood pressure.

– Is intimidated by a gym or group exercise.

– Is a reluctant exerciser.

– Thinks they are too old to learn new tricks.

– Has taken part in cardiac rehab.

The cost of the Functional Fitness course is £300, (£240 without the Physiotherapy assessment). It will take place in our gym at The Physiotherapy Clinic. Check out our website www.physiotherapyclinicnewbury.co.uk for pictures and location.

If you would like more information or to book onto the Functional Fitness course please contact The Physiotherapy Clinic on 01635 569600. Our email address is reception@physioclinicnewbury.co.uk. You can also contact Ashley directly using info@ashleycoxfitness.com.

MY COACHING IS FOR

  • Over 60’s who are looking to get stronger and improve their mobility.

  • Over 60’s who are willing to commit 2-3 hours per week to exercise, to help improve their quality of life.

  • Over 60’s who understand the value of accountability and professional coaching.

MY COACHING IS NOT FOR

  • Over 60’s who don’t commit and see things through.

  • Over 60’s who can’t commit 2-3 hours per week to exercise.

  • Over 60’s who don’t respect the value of accountability and professional coaching.

HERE’S WHAT MY CLIENTS ARE SAYING….

I’ve tried gyms and personal trainers in the past but have always given up because 1. I didn’t enjoy it, didn’t have goals and didn’t see results And 2. I would end up in agony from exercises that weren’t good for a longstanding back & neck injury which in turn would set me back even further.

Since meeting Ashley 18 months ago, I find I now enjoy exercise for the first time and am motivated by the achievement of goals and progress. By understanding and explaining my weaknesses, has helped me manage my old injuries so I don’t aggravate them.

Ashley has always taken time to understand me, my issues and my goals. He provides a really rounded approach including nutrition as well as exercise and he keeps it varied to keep it interesting.

I have seen and felt a huge difference in my strength and confidence training with Ashley and have found myself (as a previously committed exercise hater) even branching out to willingly join gym classes and train alone as part of my overall programme.

I would highly recommend Ashley to anyone of any age and fitness level 100 times over – no hesitation! Thank you, Ashley.

Maggie Grieve, 5 Star Rating

HERE’S HOW TO GET STARTED…

STEP 1

Fill out the application form below. Then click submit.

STEP 2

Once you’ve submitted your form you’ll be redirected to another page where you will have the opportunity to book a 15-min discovery call with me.

STEP 3

On the call we’ll assess where you are now versus where you want to be. I’ll take notes and put together a personal plan of action for you.  If I can help you, I’ll give you the opportunity to come under my wing and join my coaching team. If I can’t help you, I’ll refer you to someone who can.

YES. I WANT TO GET STARTED AND BUILD A BODY TO LAST!

*Terms and Conditions*

30 Day Money Back Guarantee- If for any reason you are unsatisfied with the service provided then you are entitled to a FULL refund. You must ensure you provide notice within 30 days of the date you purchased your product.