Enquire2020-03-20T09:45:20+00:00

THE ULTIMATE COACHING EXPERIENCE!

MOVE WITH ASHLEY

I understand the world is going through a tough transition period at the moment, we are fighting a nasty virus and in a state of confusion and panic.

Even though it might appear all doom and gloom at the moment, there is no need to neglect your health and fitness. As a trainer it has always been my mission to motivate, inspire and educate clients. And even though the world is fighting the Coronavirus, the mission remains the same.

I have created ‘Move With Ashley’ to provide people with the ultimate Online Personal Training support, to help you keep on top of your health and fitness goals.

With my unique Online Personal Training service, I will teach you how to create sustainable nutrition and training habits that last a lifetime. I will create a personalised program and provide you workouts for you to complete from the comfort of your own home.

You will be provided with coaching support every step of the way, to help answer any questions you have or to make any necessary adaptations to your plan.

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ONLINE PERSONAL TRAINING

With my unique Online Personal Training service, I will get you in the best shape of your life and teach you how to create sustainable nutrition and training habits that last a lifetime.

I will create a personalised program for you that will accommodate your lifestyle and allow you to get in great shape without sacrificing your social life.

You will be provided with coaching support every step of the way, to help answer any questions you have or to make any necessary adaptations to your plan.

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ONLINE COACHING VIP

Online VIP is aimed at Business Leaders who struggle to sustain a nutrition and nutrition plan that accommodates their busy lifestyle.

You will receive an educational masterclass from Ashley, who will provide you with all the tools necessary to keep you on track with your fitness and nutrition.

This exclusive coaching service is completely personalised and tailored to compliment your lifestyle. You will  be provided with weekly coaching support from Ashley via your preferred method of communication.

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PERSONAL TRAINING

Work with me in person and receive the ultimate training experience.

I will help you achieve maximum progress in mininum time, with results you will be able to sustain a year from now. Your training routine will accommodate your lifestyle and the educational masterclass you receive will provide you with a lifetime of knowledge.

I’m a highly motivated trainer who wants nothing more than to help you succeed and surpass your goals.

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FITNESS FOR OLDER ADULTS (OVER 60’S)

Functional Fitness Course for the older adult.

Do you want to get stronger, improve your mobility, increase your ability to do everyday activities with ease and continue to participate in your interests and sports?

Age is an advantage!

We are offering this course to anyone who considers themselves to be feeling their age but is unsure how to get fitter or is intimidated by a gym or group exercise classes.

We offer a unique and tailor made course that includes an initial 1 hour Physiotherapy consultation followed by six one hour personal training sessions.

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