ONLINE COACHING
THE ULTIMATE ONLINE COACHING EXPERIENCE!
With my unique Online Coaching service, I will get you in the best shape of your life and teach you how to create sustainable nutrition and training habits that last a lifetime.
Online Coaching suits me well as I focus heavily on education and helping clients understand the basic principles of fat loss.
I will create a personalised program for you that will accommodate your lifestyle and allow you to get in great shape without sacrificing your social life.
You will be provided with coaching support every step of the way, to help answer any questions you have or to make any necessary adaptations to your plan.
HERE’S WHAT MY CLIENTS ARE SAYING…
1-2-1 COACHING
If you enjoy a 1-1 environment and a personal touch then this is a great option for you. You will be supported every step of the way and receive personal 1-2-1 support from Ashley. You can choose between monthly or block packages, these typically last 12-16 weeks.
NUTRITION
- 12 Weeks Personalised Nutrition
- Weekly 1-2-1 Check Ins (30 Minutes)
- Personal 1-2-1 Support
- Questions Anytime
- Weekly Progress Review With Plan Adaptation
12 WEEKS COACHING
- 12 Weeks 1-2-1 Coaching
- Nutrition Guidance
- Personalised Training Plan
- Weekly 1-2-1 Check Ins (30 Minutes)
- Personal 1-2-1 Support
- Questions Anytime
- Weekly Progress Review With Plan Adaptation
- Monthly Progress Review With Plan Adaptation
FAT LOSS VIP
- 16 Weeks 1-2-1 Coaching
- Personalised Nutrition plan
- Personalised Training plan
- Weekly 1-2-1 Check Ins (45 Minutes)
- Personal 1-2-1 Support
- Daily WhatsApp Access To Ashley
- Questions Anytime
- New Recipe Books (Monthly)
- Weekly/Monthly Progress Review With Plan Adaptation
- Educational Masterclass
FAT LOSS VIP-THE ULTIMATE COACHING EXPERIENCE!
PRODUCT & SERVICES
BENEFITS OF ONLINE COACHING
Suitable for ALL ages & abilities
EXPERT COACH-You’ll have access to a highly experienced Coach who specialises in helping frustrated business men and women, who struggle to adapt their nutrition and training around their busy lifestyle.
TIME EFFICIENT-Time is a premium and you are provided with the most time efficient workout and nutrition plan, personalised to suit your lifestyle.
FLEXIBLE NUTRITION-You will be provided with a personalised nutrition plan that compliments your lifestyle and food preferences. Giving you more energy and focus for the working week ahead.
EASY TO FOLLOW WORKOUTS-You will be provided with a customised workout plan that compliments your lifestyle. All workouts are provided with video and technical demonstration, with flex for; gym, hotel and home-workouts.
INVEST IN YOUR FUTURE-You will receive an educational masterclass on how to adapt your nutrition and training around your lifestyle. These lessons will last you a lifetime and the valuable content you receive will save you wasting money in the future on diet fads.
NUTRITION
ON THE GO
Your personalised nutrition plan will keep you on track wherever you travel or if you have social events to adapt your plan around. The flexible eating plan provides you with a balanced variety of foods you enjoy.
WORKOUTS
ON THE GO
Life can become hectic and it isn’t always practical to find the time to access a gym. With the AC Fitness app, you will be provided with the support you need to stick to your plan on the road.
PROTEIN RECIPE BOOKS
The protein recipe books will help add some variety to your cooking. You will be provided with some easy to cook recipes that are packed full of protein. You will receive delicious new recipes each month, all the calories and macros have been calculated for all recipes.
RECEIVE AN EDUCATIONAL MASTERCLASS
The attention to detail is next level! You will be provided with educational content on a weekly basis and you will learn more about nutrition and training than you ever imagined. You will even be provided with nutritional support when eating out and enjoying time with your friends.
NUTRITION GUIDE
It is essential that all clients understand the basic principles of nutrition. This 21 page nutrition guide has been created to help simplify the process of a balanced nutrition plan.
TRACK+MEASURE PROGRESS
Track your calories, macros and steps with the measuring+tracking worksheets. Here you will be able to log your results and track your progress, you will be able to monitor this over a 16 week period.
NUTRITION & TRAINING GUIDE
This 33 page guide provides an educational masterclass on; nutrition, training and lifestyle. You will be provided with all the essential information you need to know regarding; fat loss, body recomposition and muscle gain.
EDUCATIONAL VIDEOS
You will receive over 40 educational videos on; nutrition, training and lifestyle. These videos provide you with an educational masterclass and all the essential information you will need to help maximise results.
SUSTAINABLE RESULTS
I’ve tried gyms and personal trainers in the past but have always given up because 1. I didn’t enjoy it, didn’t have goals and didn’t see results And 2. I would end up in agony from exercises that weren’t good for a longstanding back & neck injury which in turn would set me back even further.
Since meeting Ashley 18 months ago, I find I now enjoy exercise for the first time and am motivated by the achievement of goals and progress. By understanding and explaining my weaknesses, has helped me manage my old injuries so I don’t aggravate them.
Ashley has always taken time to understand me, my issues and my goals. He provides a really rounded approach including nutrition as well as exercise and he keeps it varied to keep it interesting.
I have seen and felt a huge difference in my strength and confidence training with Ashley and have found myself (as a previously committed exercise hater) even branching out to willingly join gym classes and train alone as part of my overall programme.
I would highly recommend Ashley to anyone of any age and fitness level 100 times over – no hesitation! Thank you, Ashley.
Maggie Grieve, 5 Star RatingI’ve trained with Ashley for 2 1/2 years and he has always worked with me to define, train for and achieve my goals.
The motivation and commitment Ashley has for achieving his own goals is infectious and has had a massively positive impact on me.
Using varied and engaging workout sessions, he constantly challenges what my body can do and as a result has got me to a higher fitness level than I ever thought I could achieve.
Marie Coultas, 5 Star RatingLife Changing…excellent knowledge, experience and personal service with guaranteed results! Definitely be using again!!
Rob Hill, 5 Star RatingAshley is a really positive person, a great motivator and expert trainer.
I thought I was eating ok. Nope! Ashley reviewed my food diary and was able to make some immediate improvements. He listened to my habits and what I enjoyed, then made suggestions I could actually stick to.
At the same time, we hit the gym. I wanted to lose weight and tone up. Every session is different, using a variety of equipment. I’ve learned so much.
I really enjoy my training sessions. Ashley knows your limits so will always encourage you to keep going and work that little bit harder. I can see improvements every session. After just 4 months I reached my goal weight and have stayed there. I wish I’d done it years ago!
Andrea Turk, 5 Star RatingFAQ
ONLINE COACHING QUESTIONS
HOW WILL I KEEP ON TRACK WITH MY GOALS?
The Online Coaching systems at AC Fitness are systemised to ensure you are supported every step of the way. Each week you will be able to ‘check in’ with your trainer and make any necessary adjustments to your plan.
HOW WILL I ACCESS ALL MY WORKOUTS?
As a member of the Online Coaching community you will receive unlimited access to the easy to follow AC Fitness workout app. You will be able to log and track all of your progress, the workouts are easy to activate as video and technical guidance for all exercises are provided.
BUT WHAT HAPPENS IF I GO OFF TRACK?
This is precisely the reason why Online Coaching works so well because when most people feel like they’re going off plan they give up completely. By checking in weekly with your expert trainer you will become accountable and far more likely to shake off a minor set back and get back on track.
BUT IM CONSTASNTLY ON THE ROAD, HOW WILL I KEEP ON TRACK?
The whole purpose of the Online Coaching service is to ensure you stay on track whilst on the road and when your lifestyle becomes extremely busy. If you’re work involves staying in hotels quite often, then your workout plans will be structured to accommodate this.
HOW LONG WILL IT TAKE ME TO BECOME SELF SUFFICIENT?
The purpose behind coaching and educating clients is to get them to a point where they are self-sufficient and able to consistently maintain a nutrition and training plan long term. The time frame will vary from individual but generally it takes around 3-6 months to install habits that will last the client a lifetime.
NUTRITION QUESTIONS
WILL I BE ON A LOW CARBOHYDRATE PLAN?
No. You will be provided with a nutrition plan that is balanced of all the key macronutrients (carbohydrates, fats and protein).
BUT I DON’T HAVE TIME TO EAT MULITIPLE MEALS PER DAY?
No need to worry! You will be set daily and weekly calorie targets and you aren’t required to consume multiple meals to achieve your targets.
DO I NEED TO BE AN EXPERIENCED COOK?
No. Fear not! There is no need to be a Michelin star chef, all the recipes provided in your online plan are simple to cook and prepare.
I’M NOT A FAN OF PROTEIN SHAKES, WILL I HAVE TO TAKE THEM?
No. Not at all! The aim is to consume natural food sources where possible; protein shakes are a ‘supplement’ to food sources and are not essential. However, they can be a convenient source of protein to contribute towards your protein target when busy and on the go.
I ENJOY A DRINK AT THE WEEKEND, WILL THERE BE FLEXIBILITY AT WEEKENDS?
Yes. Most definitely! The whole purpose of the coaching service is to create long term sustainability, operating on a reduce NOT remove mentality so there will be flexibility for your favourite meals over the weekends.
TRAINING QUESTIONS
HOW OFTEN WILL I BE TRAINING?
This will depend entirely on your lifestyle and what you can commit to on a long-term basis, but the recommended guide is between 3-5 times per week.
DO I NEED TO A MEMBER OF A GYM?
No.It is recommended that for optimal results that you join a gym with access to resistance training kit, however this isn’t mandatory as home and hotel workouts are provided if you struggle with access to a local gym.
WILL THE EXERCISE PLANS BE SIMPLE TO USE?
Yes.All the workout plans are activated via the AC Fitness workout app and all exercises are provide with video and technical demonstration to make workouts simple and effective.
WHAT STYLE OF TRAINING WILL IS MOST EFFECTIVE?
The type of training method that you use will depend entirely on your lifestyle and what you can commit to. However, the training plans focus on resistance training and working major muscle groups 2-3 times per week for maximum results and time efficiency.
BUT I DON’T HAVE MUCH SPARE TIME TO TRAIN?
The whole purpose behind the training programs is to minimise training time and maximise results. The training times will vary from individual to individual but it is generally recommended that you commit 3-5 hours per week for optimal results.
ANY ADDITIONAL QUESTIONS?
Feel free to contact us and we will be happy to answer any additional questions you may have.