ONLINE COACHING
THE ULTIMATE ONLINE PERSONAL TRAINING EXPERIENCE!
With my unique Online Personal Training service, I will get you in the best shape of your life and teach you how to create sustainable nutrition and training habits that last a lifetime.
I will create a personalised program for you that will accommodate your lifestyle and allow you to get in great shape without sacrificing your social life.
You will be provided with coaching support every step of the way, to help answer any questions you have or to make any necessary adaptations to your plan.
1-2-1 COACHING
If you enjoy a 1-1 environment and a personal touch then this is a great option for you. You will be supported every step of the way and receive personal 1-2-1 support from Ashley. You can choose between monthly or block packages, these typically last 12 weeks.
POPULAR CHOICE
MONTHLY
- Nutrition Guidance
- Personalised Training Plan
- Weekly 1-2-1 Check Ins (30 Minutes)
- Personal 1-2-1 Support
- Questions Anytime
- Weekly Progress Review With Plan Adaptation
- Monthly Progress Review With Plan Adaptation
12 WEEKS COACHING
- Nutrition Guidance
- Personalised Training Plan
- Weekly 1-2-1 Check Ins (30 Minutes)
- Personal 1-2-1 Support
- Questions Anytime
- Weekly Progress Review With Plan Adaptation
- Monthly Progress Review With Plan Adaptation
ONLINE VIP
- Personalised Nutrition plan
- Personalised Training plan
- Weekly 1-2-1 Check Ins (2×30 Minutes)
- Personal 1-2-1 Support
- Daily WhatsApp Access To Ashley
- Questions Anytime
- New Recipe Books (Monthly)
- Weekly/Monthly Progress Review With Plan Adaptation
- Educational Masterclass
- 12 Weeks VIP Coaching
VIP COACHING FOR BUSINESS LEADERS
GROUP COACHING
PT In Your Pocket is designed for trainees who like being part of a group and community. Share your results and struggles with like-minded positive individuals. You will receive 6 weeks of group online coaching and receive an educational masterclass on nutrition and training.
PT IN YOUR POCKET
- 6 Weeks Group Based Coaching
- Structured Training Plan
- Nutrition Guidance
- Example Meal Plans
- Bi-Weekly Check Ins
- Protein Recipe Books
- Group Support Network
HERE’S HOW TO GET STARTED…
STEP 1
Fill out the application form below. Then click submit.
STEP 2
Once you’ve submitted your form you’ll have the opportunity to book a 15-min discovery call with me.
STEP 3
On the call we’ll assess where you are now versus where you want to be. I’ll take notes and put together a personal plan of action for you. If I can help you, I’ll give you the opportunity to come under my wing and join my coaching team. If I can’t help you, I’ll refer you to someone who can.
YES. I WANT TO GET STARTED AND TRANSFORM MY BODY!
SUSTAINABLE RESULTS
BURN FAT
BODY RECOMP
BUILD MUSCLE
I’ve tried gyms and personal trainers in the past but have always given up because 1. I didn’t enjoy it, didn’t have goals and didn’t see results And 2. I would end up in agony from exercises that weren’t good for a longstanding back & neck injury which in turn would set me back even further.
Since meeting Ashley 18 months ago, I find I now enjoy exercise for the first time and am motivated by the achievement of goals and progress. By understanding and explaining my weaknesses, has helped me manage my old injuries so I don’t aggravate them.
Ashley has always taken time to understand me, my issues and my goals. He provides a really rounded approach including nutrition as well as exercise and he keeps it varied to keep it interesting.
I have seen and felt a huge difference in my strength and confidence training with Ashley and have found myself (as a previously committed exercise hater) even branching out to willingly join gym classes and train alone as part of my overall programme.
I would highly recommend Ashley to anyone of any age and fitness level 100 times over – no hesitation! Thank you, Ashley.
Maggie Grieve, 5 Star RatingI’ve trained with Ashley for 2 1/2 years and he has always worked with me to define, train for and achieve my goals.
The motivation and commitment Ashley has for achieving his own goals is infectious and has had a massively positive impact on me.
Using varied and engaging workout sessions, he constantly challenges what my body can do and as a result has got me to a higher fitness level than I ever thought I could achieve.
Marie Coultas, 5 Star RatingLife Changing…excellent knowledge, experience and personal service with guaranteed results! Definitely be using again!!
Rob Hill, 5 Star RatingAshley is a really positive person, a great motivator and expert trainer.
I thought I was eating ok. Nope! Ashley reviewed my food diary and was able to make some immediate improvements. He listened to my habits and what I enjoyed, then made suggestions I could actually stick to.
At the same time, we hit the gym. I wanted to lose weight and tone up. Every session is different, using a variety of equipment. I’ve learned so much.
I really enjoy my training sessions. Ashley knows your limits so will always encourage you to keep going and work that little bit harder. I can see improvements every session. After just 4 months I reached my goal weight and have stayed there. I wish I’d done it years ago!
Andrea Turk, 5 Star RatingFREQUENTLY ASKED QUESTIONS
Here you’ll find detailed answers to the most frequently asked questions. If you have a question you are struggling to find the answer to then please contact us and we will answer any queries you may have. We are constantly updating this page, so we would welcome any questions you may have and be happy to help you.
ONLINE COACHING QUESTIONS
HOW WILL I KEEP ON TRACK WITH MY GOALS?
The Online Coaching systems at AC Fitness are systemised to ensure you are supported every step of the way. Each week you will be able to ‘check in’ with your trainer and make any necessary adjustments to your plan.
HOW WILL I ACCESS ALL MY WORKOUTS?
As a member of the Online Coaching community you will receive unlimited access to the easy to follow AC Fitness workout app. You will be able to log and track all of your progress and all the workouts are easy to activate as video and technical guidance for all exercises are provided.
BUT WHAT HAPPENS IF I GO OFF TRACK?
This is precisely the reason why Online Coaching works so well because when most people feel like they’re going off plan they give up completely. By checking in weekly with your expert trainer you will become accountable and far more likely to shake off a minor set back and get back on track.
BUT IM CONSTASNTLY ON THE ROAD, HOW WILL I KEEP ON TRACK?
The whole purpose of the Online Coaching service is to ensure you stay on track whilst on the road and when your lifestyle becomes extremely busy. If you’re work involves staying in hotels quite often, then your workout plans will be structured to accommodate this.
HOW LONG WILL IT TAKE ME TO BECOME SELF SUFFICIENT?
The purpose behind coaching and educating clients is to get them to a point where they are self-sufficient and able to consistently maintain a nutrition and training plan long term. The time frame will vary from individual but generally it takes around 3-6 months to install habits that will last the client a lifetime.
NUTRITION
WILL I BE ON A LOW CARBOHYDRATE PLAN?
No. You will be provided with a nutrition plan that is balanced of all the key macronutrients (carbohydrates, fats and protein).
BUT I DON’T HAVE TIME TO EAT MULITIPLE MEALS PER DAY?
No need to worry! You will be set daily and weekly calorie targets and you aren’t required to consume multiple meals to achieve your targets.
DO I NEED TO BE AN EXPERIENCED COOK?
No.Fear not! There is no need to be a Michelin star chef, all the recipes provided in your online plan are simple to cook and prepare.
I’M NOT A FAN OF PROTEIN SHAKES, WILL I HAVE TO TAKE THEM?
No. Not at all! The aim is to consume natural food sources where possible; protein shakes are a ‘supplement’ to food sources and are not essential. However, they can be a convenient source of protein to contribute towards your protein target when busy and on the go.
I ENJOY A DRINK AT THE WEEKEND, WILL THERE BE FLEXIBILITY AT WEEKENDS?
Yes. Most definitely! The whole purpose of the coaching service is to create long term sustainability, operating on a reduce NOT remove mentality so there will be flexibility for your favourite meals over the weekends.
TRAINING
HOW OFTEN WILL I BE TRAINING?
This will depend entirely on your lifestyle and what you can commit to on a long-term basis, but the recommended guide is between 3-5 times per week.
DO I NEED TO A MEMBER OF A GYM?
No.It is recommended that for optimal results that you join a gym with access to resistance training kit, however this isn’t mandatory as home and hotel workouts are provided if you struggle with access to a local gym.
WILL THE EXERCISE PLANS BE SIMPLE TO USE?
Yes.All the workout plans are activated via the AC Fitness workout app and all exercises are provide with video and technical demonstration to make workouts simple and effective.
WHAT STYLE OF TRAINING WILL IS MOST EFFECTIVE?
The type of training method that you use will depend entirely on your lifestyle and what you can commit to. However, the training plans focus on resistance training and working major muscle groups 2-3 times per week for maximum results and time efficiency.
BUT I DON’T HAVE MUCH SPARE TIME TO TRAIN?
The whole purpose behind the training programs is to minimise training time and maximise results. The training times will vary from individual to individual but it is generally recommended that you commit 3-5 hours per week for optimal results.
ANY ADDITIONAL QUESTIONS?
Feel free to contact us and we would be happy to answer any additional questions you may have.