1-1 COACHING
THE ULTIMATE 1-1 COACHING EXPERIENCE!
With my unique Online Coaching service, I will get you in the best shape of your life and teach you how to create sustainable nutrition and training habits that last a lifetime.
Online Coaching suits me well as I focus heavily on education and helping clients understand the basic principles. My mission is to help people look, feel and perform better.
I will create a personalised program for you that will accommodate your lifestyle and allow you to get in great shape without sacrificing your social life.
You will be provided with coaching support every step of the way, to help answer any questions you have or to make any necessary adaptations to your plan.
HERE’S WHAT MY CLIENTS ARE SAYING…
1-2-1 COACHING
If you enjoy a 1-1 environment and a personal touch then this is a great option for you. You will be supported every step of the way and receive personal 1-2-1 support from Ashley. You can choose between monthly or block packages, these typically last 12-16 weeks.
PRODUCT & SERVICES
BENEFITS OF ONLINE COACHING
Suitable for ALL ages & abilities
EXPERT COACH-You’ll have access to a highly experienced Coach who specialises in helping frustrated business men and women, who struggle to adapt their nutrition and training around their busy lifestyle.
TIME EFFICIENT-Time is a premium and you are provided with the most time efficient workout and nutrition plan, personalised to suit your lifestyle.
FLEXIBLE NUTRITION-You will be provided with a personalised nutrition plan that compliments your lifestyle and food preferences. Giving you more energy and focus for the working week ahead.
EASY TO FOLLOW WORKOUTS-You will be provided with a customised workout plan that compliments your lifestyle. All workouts are provided with video and technical demonstration, with flex for; gym, hotel and home-workouts.
INVEST IN YOUR FUTURE-You will receive an educational masterclass on how to adapt your nutrition and training around your lifestyle. These lessons will last you a lifetime and the valuable content you receive will save you wasting money in the future on diet fads.
NUTRITION
ON THE GO
Your personalised nutrition plan will keep you on track wherever you travel or if you have social events to adapt your plan around. The flexible eating plan provides you with a balanced variety of foods you enjoy.
WORKOUTS
ON THE GO
Life can become hectic and it isn’t always practical to find the time to access a gym. With the AC Fitness app, you will be provided with the support you need to stick to your plan on the road.
PROTEIN RECIPE BOOKS
The protein recipe books will help add some variety to your cooking. You will be provided with some easy to cook recipes that are packed full of protein. You will receive delicious new recipes each month, all the calories and macros have been calculated for all recipes.
RECEIVE AN EDUCATIONAL MASTERCLASS
The attention to detail is next level! You will be provided with educational content on a weekly basis and you will learn more about nutrition and training than you ever imagined. You will even be provided with nutritional support when eating out and enjoying time with your friends.
NUTRITION GUIDE
It is essential that all clients understand the basic principles of nutrition. This 21 page nutrition guide has been created to help simplify the process of a balanced nutrition plan.
TRACK+MEASURE PROGRESS
Track your calories, macros and steps with the measuring+tracking worksheets. Here you will be able to log your results and track your progress, you will be able to monitor this over a 16 week period.
NUTRITION & TRAINING GUIDE
This 33 page guide provides an educational masterclass on; nutrition, training and lifestyle. You will be provided with all the essential information you need to know regarding; fat loss, body recomposition and muscle gain.
EDUCATIONAL VIDEOS
You will receive over 40 educational videos on; nutrition, training and lifestyle. These videos provide you with an educational masterclass and all the essential information you will need to help maximise results.
PRICING
NUTRITION
- 12 Weeks Personalised Nutrition
- Personal 1-2-1 Support
- Questions Anytime
- Monthly Progress Review With Plan Adaptation
12 WEEKS COACHING
- Nutrition Guidance
- Personalised Training Plan
- Weekly 1-2-1 Check Ins (30 Minutes)
- Personal 1-2-1 Support
- Questions Anytime
- Weekly Progress Review With Plan Adaptation
- Monthly Progress Review With Plan Adaptation
MONTHLY COACHING
- Personalised Nutrition
- Personalised Training Plan
- Weekly 1-2-1 Check Ins (30 Minutes)
- Personal 1-2-1 Support
- Questions Anytime
- Weekly Progress Review With Plan Adaptation
- Monthly Progress Review With Plan Adaptation
*Terms and Conditions*
30 Day Money Back Guarantee- If for any reason you are unsatisfied with the service provided then you are entitled to a FULL refund. You must ensure you provide notice within 30 days of the date you purchased your product.