ONLINE COACHING & NUTRITION

Ashley Cox | Online Personal Trainer

I’m a 1-1 Online Personal Trainer and Nutrition Coach based in the UK. I help professionals, look, feel & perform their best!

Your goal might be to lose weight, build muscle or perform a personal best in running. No matter the goal, my coaching systems will help you get in the best shape of your life, physically and mentally.

With over 10 years experience in the fitness industry. I’ve helped 1000’s of clients, transform their body and mindset. I spend time accessing you and your goals, to ensure you have a plan that accommodates your lifestyle.

Lack of accountability is why most people don’t achieve results. I will hold you accountable on a daily basis, create a personalised plan and help keep you on track with One to One support.

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Client Success Stories

Fat Loss

Lost 3 stone and is now the leanest she has been in decades.

Miranda is living proof that age is just a number. She has lost an impressive 3 stone so far and is on a mission to lose one more.

When Miranda first started, she absolutely hated the gym and was struggling with her nutrition. She had tried all the diets under the sun and couldn’t stick to a consistent training routine.

That’s until she found a flexible nutrition plan, resistance training and boxing! We worked together to form a plan that complemented her lifestyle and included things she enjoys. Boxing and Gin! (not in that order haha).

She continues to consistently drop body fat, has improved the quality of her sleep and subsequently her energy levels are through the roof!

Performance

Lost 24 lbs, improved performance and gained muscle.

Katy has transformed from a gym ‘newbie’ to a gym ‘machine’. 

When we first started working together, she was completely new to the gym, lacked strength, confidence and struggled with her nutrition.

We formed a resistance training plan that would help increase her strength levels and also added some conditioning work too. We also adapted a nutrition plan that would accommodate her lifestyle and give her flexibility at the weekends.

Her confidence has grown dramatically since she first started, and she is a completely different person. These days she can barbell squat over 70kgs for reps and now performs full pull-ups for reps. 

Build Muscle

Gained 28 lbs of lean muscle and even more confidence. From gym newbie to gym pro.

Matt’s transformation is very commendable, packing on an impressive 28 lbs of lean muscle.

When Matt first started, he had never set foot in a gym before and struggled with body confidence. He’d always been a lean guy but struggled to build muscle, due to a lack of knowledge on training and nutrition.

We worked together to form a simple and effective plan. This meant increasing his calorie intake and training through progressive overload. As a result, his strength went through the roof and he now lifts 3 times the resistance he started with!

Matt managed to maximise muscle growth whilst minimising fat gain, a clear sign of a successful muscle building plan.  

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What Is Online Personal Training?

Online Personal Training is a new and exciting way to offer Fitness Coaching and achieve life-changing results. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and accountability. With Online Personal Training, you can work with the best in the world, from anywhere in the world.

How does Online Personal Training work?

Onboarding

Upon sign up, you will receive a questionnaire, this is based on your current, nutrition, training and lifestyle habits. This questionnaire provides me with all the information I need to create your Personal Online Training and Nutrition Programme.

Bespoke Training & Nutrition Plans

There are no cookie cutter plans at AC Fitness, you will NOT receive a generic plan. Your Fitness Programme will be fully personalised and adapted to meet your desired goals. Your fully customised plan, will help optimise your; training, nutrition, performance and mindset.    

1-1 Nutrition

You will learn more about nutrition than you ever thought. You will receive a 1-1 masterclass in nutrition, this is tailored to your specific goals. You will receive 1-1 coaching support throughout.

Weekly Check-in

Each week you will have a 1-1 check-in with me personally. We will use this time to access your progress and make any necessary adjustments to your plan. Each week you will learn something new. 

Education

You will be provided with an educational masterclass, learning about nutrition, training and lifestyle. We will discuss mindset, to help get you in the best shape physically and mentally.

Unlimited Support & Accountability!

One to One coaching offers you the ultimate personal coaching experience. You will be supported every step of the way by someone who is as invested in your goals and you are. Lack of accountability is why most people fail and don’t sustain results. With Online Coaching you will be held accountable, receiving the ultimate One to One support. You will have scheduled weekly check-ins with me, to ensure you stay on track. I will help pick you up when you’re down and take your mindset to the next level! 

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Premium Online Coaching Packages

1 MONTH+

£150Monthly
  • £150 per month as a reoccurring payment/subscription
  • This package is ideal for those who wish to see if premium Online Personal Training is for them without committing to the longer-term package
  • Current spaces available: 4
  • Cancel anytime after 1 month

3 MONTHS+

£399One-off Payment
  • £399 for 3 months makes this a £133 per month package
  • Auto renews at £133 per month after the first 3 months
  • This significantly discounted package is by far the most popular
  • Current spaces available: 3
  • Cancel anytime after 3 months

CONTACT US

Do you have any questions regarding Online Coaching? Feel free to get in touch by clicking the link below.

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