STRONG IN BODY & MIND

Hi, I’m Ashley. I empower over 30s to look, feel and perform at their best.

Whether it’s to lose weight, build muscle, improve their nutritional habits, or all of the above. 

I have spent 10 years working with clients; listening to and learning from each of them. I have helped hundreds of people achieve their goals.

Too many people neglect their nutrition/strength training in favour of extra cardio and fad diets. This leads to frustration and a lack of results.

I offer a unique coaching set-up that provides you with strength & nutrition coaching. This is designed to enhance your knowledge and performance.

Strong Body Coaching offers a highly personal 1-1 option and next-level training plans.

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SERVICES

1-1 COACHING

You will be supported every step of the way, by someone who is as invested in your goals as you are. You will receive an educational masterclass in nutrition & training, learning how to integrate this into your lifestyle.

Start anytime.

If you enjoy a 1-1 environment & a personal touch then this is the option for you!

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STRONG BODY 8

‘Strong Body 8’ will provide you with the accountability and motivation you need to maximise results. This 8-week course will provide you with all the essential resources you will need to become the best version of yourself.

£99 for 8 weeks

If you enjoy following a structured plan without the coaching element, this is the option for you!

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CLIENT SUCCESS STORIES

Miranda is living proof that age is just a number. She has lost an impressive 3 stone so far and is on a mission to lose one more.

When Miranda first started, she hated the gym and was struggling with her nutrition. She had tried all the diets under the sun and couldn’t stick to a consistent training routine.

That’s until she found a flexible nutrition plan, resistance training and boxing! We worked together to form a plan that complemented her lifestyle and included things she enjoys. Boxing and Gin! (not in that order haha).

She continues to consistently drop body fat, has improved the quality of her sleep and subsequently, her energy levels are through the roof!

Katy has transformed from a gym ‘newbie’ to a gym ‘machine’. 

When we first started working together, she was completely new to the gym, lacked strength, confidence and struggled with her nutrition.

We formed a resistance training plan that would help increase her strength levels and also added some conditioning work too. We also adapted a nutrition plan that would accommodate her lifestyle and give her flexibility at the weekends.

Her confidence has grown dramatically since she first started, and she is a completely different person. These days she can barbell squat over 70kgs for reps and now performs full pull-ups for reps. 

Matt’s transformation is very commendable, packing on an impressive 28 lbs of lean muscle.

When Matt first started, he had never set foot in a gym before and struggled with body confidence. He’d always been a lean guy but struggled to build muscle, due to a lack of knowledge on training and nutrition.

We worked together to form a simple and effective plan. This meant increasing his calorie intake and training through progressive overload. As a result, his strength went through the roof and he now lifts 3 times the resistance he started with!

Matt managed to maximise muscle growth whilst minimising fat gain, a clear sign of a successful muscle-building plan.  

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CONTACT US

Do you have any questions? Feel free to get in touch by clicking the link below.

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