I’ve tried gyms and personal trainers in the past but have always given up because 1. I didn’t enjoy it, didn’t have goals and didn’t see results And 2. I would end up in agony from exercises that weren’t good for a longstanding back & neck injury which in turn would set me back even further.
Since meeting Ashley 18 months ago, I find I now enjoy exercise for the first time and am motivated by the achievement of goals and progress. By understanding and explaining my weaknesses, has helped me manage my old injuries so I don’t aggravate them.
Ashley has always taken time to understand me, my issues and my goals. He provides a really rounded approach including nutrition as well as exercise and he keeps it varied to keep it interesting.
I have seen and felt a huge difference in my strength and confidence training with Ashley and have found myself (as a previously committed exercise hater) even branching out to willingly join gym classes and train alone as part of my overall programme.
I would highly recommend Ashley to anyone of any age and fitness level 100 times over – no hesitation! Thank you, Ashley.