ONLINE COACHING AND NUTRITION

1-1 COACHING WITH ASHLEY

I’m here to help you get in the best shape of your life, physically and mentally.

Your goal might be to lose weight, build muscle or perform a personal best in running. No matter the goal, my coaching systems will help you look, feel and perform better. 

With over 10 years experience in the fitness industry. I’ve helped people from all walks of life, transform their body and mindset. I spend time accessing you and your goals, to ensure you have a plan that accommodates your lifestyle.

Lack of accountability is why most people don’t achieve results. I will hold you accountable on a daily basis, create a personalised plan and schedule 1-1 catch ups with you to keep you on track. 

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1-1 COACHING

CLIENT SUCCESS STORIES

Read about a few of my clients and the success we achieved together.

MIRANDA

Lost 3 stone and is now the leanest she has been in decades.

Miranda is living proof that age is just a number. She has lost an impressive 3 stone so far and is on a mission to lose one more.

When Miranda first started, she absolutely hated the gym and was struggling with her nutrition. She had tried all the diets under the sun and couldn’t stick to a consistent training routine.

That’s until she found a flexible nutrition plan, resistance training and boxing! We worked together to form a plan that complemented her lifestyle and included things she enjoys. Boxing and Gin! (not in that order haha).

She continues to consistently drop body fat, has improved the quality of her sleep and subsequently her energy levels are through the roof!

KATY

Lost 24 lbs, improved performance and gained muscle.

Katy has transformed from a gym ‘newbie’ to a gym ‘machine’. 

When we first started working together, she was completely new to the gym, lacked strength, confidence and struggled with her nutrition.

We formed a resistance training plan that would help increase her strength levels and also added some conditioning work too. We also adapted a nutrition plan that would accommodate her lifestyle and give her flexibility at the weekends.

Her confidence has grown dramatically since she first started, and she is a completely different person. These days she can barbell squat over 70kgs for reps and now performs full pull-ups for reps. 

MATT

Gained 28 lbs of lean muscle and even more confidence. From gym newbie to gym pro.

Matt’s transformation is very commendable, packing on an impressive 28 lbs of lean muscle.

When Matt first started, he had never set foot in a gym before and struggled with body confidence. He’d always been a lean guy but struggled to build muscle, due to a lack of knowledge on training and nutrition.

We worked together to form a simple and effective plan. This meant increasing his calorie intake and training through progressive overload. As a result, his strength went through the roof and he now lifts 3 times the resistance he started with!

Matt managed to maximise muscle growth whilst minimising fat gain, a clear sign of a successful muscle building plan.  

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